Tea has many health benefits and it makes you feel GOOD! Real tea is derived from the plant Camellia sinensis. The four varieties from this plant include oolong, black, green, and white. There are thousands of other flavors out there that are “herbal” infused teas that may have other health benefits. Oolong, black, green, and white tea are packed with antioxidants which may be attributed to the following benefits:

  •         Boost exercise endurance
  •         Improved concentration
  •         May help with weight loss
  •         Protect bones
  •         Reduce the risk of heart attack
  •         Protect against cancer (many different types)
  •         Fight free radicals
  •         Hydrating
  •         Lower risk of Parkinson’s disease

and many more!

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Check out other flavors below with benefits to see what tea you may be interested in!

Chamomile:

·         Calming

·         Reduces stress and tension

·         Aids digestion

·         Boosts immune system

Cinnamon:

·         Improves cognition, focus

·         Calms an upset stomach

·         Boosts immune system

Eucalyptus:

·         Improves respiratory circulation

·         Fights respiratory infections

·         Boosts energy & decrease emotional stress

Rosemary:

·         Reduces headaches

·         Helps protect body from oxidation stress

·         Relieves cold symptoms

Lemongrass:

·         Improves digestion

·         Boosts metabolism

·         Heals cold & flu

·         Relieves menstrual pain

Ginger:

·         Fight inflammation

·         Stimulates immune system

·         Eases nausea

Chai:

·         Improve digestion

·         Wakes you up

·         Ease nausea

·         Improve heart health

Peppermint:

·         Cools the body if you have a fever

·         Remedy for GI issues

·         Eases nausea, prevent vomiting

 

Try a new flavor or go enjoy a cup of your favorite and take some Me Time!

 

Images from: www.giphy.com